Stress is a bodily reaction brought about by our acknowledgment of an existing or perceived threat. When we think our lives are threatened, our body goes into superman mode. During this stress response, we are given a dose of adrenaline so we are ready to run away faster than a speeding bullet, or stand our ground to stop a moving train. Okay, that’s exaggerating. But that’s what the stress response does to us: it makes us do all the things we can’t possible think of doing under normal circumstances. For instance, we can’t move a refrigerator without help. But when our house is on fire, we can actually carry the fridge two stories down by ourselves.
Repeated triggering of the stress response can affect us in a negative way. Sure, our lives may not be in danger all of the time. But think of the workplace, where you may have established your name as a good performer. Let’s say you are given a big amount of work to do. Since you don’t want to offend your boss by refusing, you take it, even if you know you can’t handle it. That in itself can be considered as a threat to your reputation as a good worker. Your body recognizes that threat and starts pumping adrenalin. As a result, you make better decisions, and you finish your work before you head home.
Imagine doing that every single day. Your body pumps adrenalin so you’ll feel nothing. When the adrenalin wears off, you start feeling that your body is starting to give in. You get headaches. You can’t sleep at night. You feel tired. You are easily angered over the most trivial things. Yet, you do the same thing the next day. Stress can break you. Your body can only take so much. The physical and mental symptoms you feel tells you your body can’t take it anymore. If you allow it to go for too long, you risk developing mental and physical complications. Stress needs to be managed.
Endocrinologists know the stress response all too well. This is because the fight or flight reaction is a normal healthy hormonal response. Too much of it, though and it’ll leave our body in ruins. Certain drugs are formulated to react with these hormones. If you have gone to the doctor, you may have been given a couple of these drugs that left you feeling even worse.
Natural stress relief is stress management without the use of any drugs. Yes, relief can be achieved without drugs. In fact, the effects of stress can even be reduced by just maintaining a positive outlook. Being positive about what the circumstances you face reduces the likelihood your body will go into the fight or flight mode because you’re not looking at the situation as a threat. If you seek alternative means of relieving stress, however, then there is a lot of natural stress relief products and treatments out there to either relax your or to improve your well being.
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Eddy Kong
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How To Get Natural Stress Relief